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Rugby | In this topic students learn how to play contact Rugby. They learn the main skills involved in Rugby e.g passing, evading, tackling, rucking and mauling. They also learn how to apply their learning to a game situation. In this unit students also learn how to give effective group/team feedback. |
Basketball | In this topic students learn the main skills of Basketball e.g passing, dribbling, shooting (lay up and basic set shot) and marking. They learn how to find space, to receive the ball and they learn the main basic rules and signals of Basketball. They also begin to apply basic tactics and learn how to give effective group/team feedback. |
Dance | In Dance, students learn to use different types of travel, balance, shape, floor patterns and how to transfer their weight. They learn the key aspects of Dance e.g Canon, Unison, changes of levels, directions and formation and they learn to dance solo, with partners and in small groups. They develop sequences and improve upon their peer support. Students will also gain an understanding of contemporary Dance and what a stimulus is, exploring and experimenting with movement, and creating dance pieces. |
Table Tennis | In this topic students learn the basic principles of attack and defence and aim to get the ball to land in a target area so that the opponent cannot return it. Students learn the core skills of the grip and stance, the push shot (forehand and backhand), the drive (forehand) and the serve. They also begin to accurately score and officiate games. |
Gymnastics | Students learn how to perform rolls, step patterns, various forms travel and balances e.g headstands/handstands. They learn how to keep safe when they are performing any of the skills and they apply their learning to develop their own floor routines. |
Netball | Students learn how to pass, receive, use the correct footwork, pivot, dodge and shoot. They also learn the main basic rules of netball and have an introduction to where the players can move on the netball court. They will learn basic tactics within games. |
Badminton | Students learn how to safely play badminton in the Sports hall. They learn how to grip the badminton racquet and build their confidence in being able to maintain a rally. They also learn the basic skills/badminton shots. They learn how to support their peers and analyse basic technique. In addition they learn how to officiate individual half court games. |
Football | This topic students learn the basic key skills of football- short passing, using both feet to control the ball, receiving the ball, finding space, dribbling, tackling and simple shooting. They also learn the main rules for restarts, corners, throw ins and fouls. They play smaller sided games and learn basic tactics of how to overcome opposition. |
Health Related Fitness | This unit students learn how to test their fitness levels. They learn the protocols of key tests of their muscular endurance, aerobic endurance, strength, power, flexibility, agility and reaction time. From this they are then able to ascertain their own strengths and areas for development. |
Athletics | Students learn the basic techniques of the sprint start, running style and pace and the various basic techniques of athletics events such as the 100m, 200m, 400m, 800m, Shot Putt, Javelin, Relay, Long Jump and High jump and then students apply their learning to aim to improve their personal bests. In the 400m and 800m they will learn tactics of how to perform at their personal best and in each event they will learn the rules and importance of safety. |
Striking and Fielding activities | Students learn the main skills in different games e.g Rounders, Softball and Cricket to enable them to develop their ability in throwing (underarm and overarm) and catching, batting, bowling, fielding and stumping. They learn the main rules in one of these games and then apply their learning to the game situation. |